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Plus, adding cheese to a dish can help make other foods more palatable, she adds, especially during the early stages of pregnancy when nausea and food aversions can be common. Carrie M., an expectant mom of two and doula in Texas, says shes never given eating (pasteurized) cheese during pregnancy a second thought: I eat it all the time, especially string cheese, because its an easy and filling protein. Looking for a cheatsheet on how to eat cheese safely during pregnancy

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