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A plain mayo, or some recipes even suggest a honey mayo, is not for me
While both omega-3 and omega-6 are essential fatty acids the ideal omega-6:omega-3 ratio is 4:1, but with the Standard America Diet our ratio is much higher (about 16:1)
Since cutting carbs also means cutting sugar, Im sharing this recipe for a sugar-free version that has all of the flavor that I enjoy minus the sugar
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