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10 checklist pages
4 x B7 sheet with 12 pieces to pop out and assemble
A super soft bamboo baby swaddle blanket with a beautiful botanical print
and a ribbon marker
and the inside sheets are made from music sheet paper
Book | The Anxiety Journal 10 checklist pagesWhile some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day to day worrying and
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